What a pleasure for this recovery!
The clients were in good shape. Some were able to train and some were not able to during the lockdown.
The Pilates method allows us to work our deep muscles. The body remembers what we are working on, especially if we work all our muscles deep down.
Clients who were inactive during the lockdown had no difficulty in returning to Pilates. They did not suffer their sequences but rather enjoyed themselves as usual. They were eager to resume as they were aware of the benefits it brings.
" Man has, in his race for material progress and perfection, entirely forgotten the most complex and wonderful of all creations - man himself...".
Joseph Pilates