Pilates addiction!

Why do we get addicted to Pilates?

 

 "A few well thought-out exercises, properly executed in a balanced sequence, will always be worth hours of forced, careless or exaggerated movements.

Joseph Pilates

 

After a Pilates session, we immediately feel the benefits of this method.

 

1 - Serenity,

2 - Tonicity,

3 - Renewed energy,

4 - Body flexibility,

5 - Want to do it again.

 

All the clients share the same feeling:

 

1 - The session goes by too quickly (1 hour of class),

2 - A range of exercises that are fun to do without being bored or subjected to the exercises,

3 - Intense and playful method,

4 - Concentration of the body and mind due to the information given to perform the exercises properly,

5 - Pleasantly surprised by the quick results,

6 - Personalized classes at each session either on the floor (Pilates Mat) or on the chair (Wunda Chair) or on the reformer,

7 - Precision, control and fluidity of movement,

8 - Don't get injured during a session thanks to the coach's expert eye.

9 - To be able to change certain exercises if there is a pathology that has awakened that day,

10 - To be able to catch up on lessons (Monday to Sunday) when you go on holiday.

 

 

Now you can see why clients are addicted to this method!

 

They miss me when I'm on holiday! This is the most beautiful message that ón can receive from her clients. 

 

What about you? When do you become an addict?