Pilates Mat with the ball!
https://www.instagram.com/réel/CTMkE7Ro2rl/?utm_medium=copy_link
✅Strengthens the abdominal muscles,
Strengthens balance,
✅Control and precision of movement
Enjoy!
Pilates Mat with the ball!
https://www.instagram.com/réel/CTMkE7Ro2rl/?utm_medium=copy_link
✅Strengthens the abdominal muscles,
Strengthens balance,
✅Control and precision of movement
Enjoy!