https://studio.youtube.com/video/XMUw0uHSlNY/edit
Wunda Chair - Tendon Stretch * Single Leg- Level 5
The objectives :
- Challenge of the abdominal muscles, hip flexors, shoulder muscles, thighs and hamstrings
The benefits :
- Strengthening of the abdominal muscles,
- Strengthening of the arm muscles,
- Improved leg and hamstring stretching
- Improved movement control
Attention :
- Round the spine - tuck your head between your arms
- Keep the arms straight throughout the exercise and the leg straight
- Controlling movement - Fluidity and precision
- Keep your eyes on your abdominal muscles -Do not stretch your neck and head forward.
Contraindications:
- Problems with lomabires and discs
- Neck problems
- Problems with the shoulders.
Sitting on the chair. Hands on either side. Place the first foot on the metatarsals, lowering the pedal and the second. Pilates V-feet, heels together, feet fist-width apart. Lower the pedals to the floor while stretching the arms and legs. Bring the torso towards the thighs while deepening the abdomen and rounding the back, with the head in line with the spine. On the inhale, connect the core (abdominals) - raise the pedals while stretching one leg forward, rounded back and deepened abdomen with the help of the arms, On the exhale, further engage the core (abdominals), lower the pedals without touching the floor, still keeping one leg stretched forward, keeping the back in a "C" position still using the arms. 3 times
