Meditation & Pilates coach in Béziers

Happy New Year 2020!


May the year 2020 be fulfilling for you! May your dreams come true! May you simply be happy and healthy! 

Of course each of us has new resolutions and we are doing our best to implement them!

Go! This new year is a time for positive change!

"Change of condition comes through movement and it is movement that heals." Joseph Pilates


Latest articles

Impact of meditation (3mn -11mn-22mn-31mn-62mn-2h30)

Does meditation slow down the aging process?

Meditation and creative minds (David Lynch)

Implementation & referencing Simplébo

Connection