Blog - Page 16

Why do we get addicted to Pilates?

"A few well thought-out exercises, properly executed in a balanced sequence, will always be worth hours of forced, neglected movements.

May the year 2020 be fulfilling for you! May your dreams come true! May you simply be happy and healthy!
Of course, each of us has new resolutions and we make them as a matter of course.

The transversus abdominis is the deepest muscle of the abdominal girdle. The two transversus abdominis are horizontal and meet at the white line of the abdomen (in the centre of the rectus). It is the...

https://www.equipement-sportif.com/psoas/
 
Voici un article pertinent sur le psoas, muscle de l´âme !

Pilates as a sport?

Yes, it's a physical training method known for being gentle yet highly effective.

Sport Pilates: shape and form
The exercises allow...

 
Let us not forget that Joseph Pilates was a gymnast. The series of splits are an essential part of gymnastics.
These exercises mainly require stretching of the hips, while at the same time providing a good workout.

What are the abdominal muscles we use during a Pilates session?

1- The transverse abdominis (Deepest muscle of the abdominals)
The transverse abdominis muscle plays a role in the...

One of the 6 principles that is fundamental is control! Controlling all body movements. This principle is applicable both to Pilates exercises and to the transitions ...

Precision is very similar to the principle of control, but it is part of mindfulness.
When we perform a movement, we need to know exactly where it begins and ends.

How to relieve the back? Correcting bad postures.
The transverse spinae is a deep muscle that runs along the spine.
This muscle forms a kind of inverted braid that runs along the spine.

The seal is an intermediate Pilates exercise.
Very playful, this movement allows to massage the spine, to strengthen the centre of the body, to soften...

Menopause

The menopause is a time in a woman's life that sometimes requires challenges.
Physical, emotional and spiritual changes. .
As a somatic technique, the...