Blog - Page 15

Joseph Pilates said, "If at 30 your spine is stiff, you are old. If at 60 it is flexible and mobile, you are young.

The transverse spinous or multifidus muscle is...

Pilates offers a holistic approach to strengthening. The multitude of exercises allows to solicit all parts of the body and to engage the pelvis.
It is never the same muscle groups (muscles, joints, hips) that are the most important...

"What constitutes the balance of body and mind is the conscious control
of all muscular movements. Joseph Pilates
In Pilates, the muscles are always stretched during the exercises. What is...

Pilates is an excellent way to combat stress.
As you perform the exercises, you will feel your muscles relax, your mind and body become one, and you will be able to relax, and you will be able to do more...

 To relieve the lower back, we will strengthen the abdominal strap (the abdominal corset: the rectus, the small and large obliques and the transverse) to relieve the lumbar muscles (the muscles of the back).

Video of the Wunda Chair exercise - Teaser with the Swiss Ball

https://www.facebook.com/Veronique.Castelli2018/videos/316945608931677/UzpfSTEwMDAwMDcyNjgyMjc5MDpWSzo0MjMwNTcyNjE3NDc1NzY/

Video of the Teaser exercise and its variations on Wunda Chair
https://www.facebook.com/Veronique.Castelli2018/videos/316936125599292/UzpfSTEwMDAwMDcyNjgyMjc5MDpWSzo0MjMwNTcxNjUwODA5MTk/

Video of the Wunda Chair exercise - Cat Kneeling with the ball
https://www.facebook.com/Veronique.Castelli2018/videos/318320428794195/UzpfSTEwMDAwMDcyNjgyMjc5MDpWSzo0MjMwNTgzMjg0MTQxMzY/

Video of the Wunda Chair exercise - Footwork
https://www.facebook.com/Veronique.Castelli2018/videos/318316965461208/UzpfSTEwMDAwMDcyNjgyMjc5MDpWSzo0MjMwNTc4NzE3NDc1MTU/

Another exercise on the Wunda Chair - Cat
https://www.facebook.com/Veronique.Castelli2018/videos/318318538794384/UzpfSTEwMDAwMDcyNjgyMjc5MDpWSzo0MjMwNTgwNzUwODA4Mjg/.

What is a Private or Duo class?

"Pilates is a technique that allows us to obtain and maintain a body with a uniform development, an intellect capable of performing our tasks and a sense of balance.

Very relevant article on the Pilates method and in particular the exercises adapted to rehabilitation.
https://www.irbms.com/pilates-mieux-connaitre-la-methode/