Blog - Page 12

 
"Breathing is the first act of our existence. We are totally dependent on it. Therefore, before anything else, we must learn to breathe well. Joseph Pilates

Neutral position - Lying on the floor - I...

"Fitness is the first requirement for happiness". Jospeh Pilates
I started the online classes on March 25, 2020.
I have to say that I am more than happy with the enthusiasm of the participants.

Hello everyone!

Health is my main concern for all of you. Pilates is a method of strengthening your immune system.

In this period of time...

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
https://youtube.com/channel/UCyFgB3wsH2ShhiASjH...

The scientific view of the benefits of Pilates
E. Herman, ...Lange, C. et al., 2000.

The Pilates method favours, on a general level, the refocusing of one's action, a mental mastery of the body and the...

Performance and optimisation of effort are sports qualities of all professional athletes.
What this scientific article states.
Brent D. Anderson, 2000
Pilates is a method of...

How can Pilates help with weight loss? This scientific article explains it in a few lines.
G. Baltaci, et al ; R. Jago, et al, 2006
Practicing Pilates (5 times a week) is a great way to lose weight...

Breathing is one of the six principles of Pilates. The scientific article confirms this.
Chaitow and Delany, 2002
The more rigorous the muscles surrounding the perineal and abdominal cavities are, the more...

Scientific article on scoliosis and what Pilates can do for it.
Mollon G, Rodot JC, 1986 ; Weiss HR and Bettany J., 1992 ; C;L. Blum, 1999
Pilates helps to fight against the progression ...

A scientific article on flexibility. Pilates makes you more flexible:
Segal, N.et al., 2004
Training with the Pilates technique induces an improvement in flexibility at the ...

An article that explains how to properly contract your transversus:
Comerford and Mottram, 2001; L. Herrington and R. Davies 2003
The transversus abdominis is the deepest muscle of the abdominal muscles involved in the...

A very relevant scientific article:
Blandine Calais germain, 2005; Gallagher and Kryzanowska, 2000; Joseph Pilates 1945; Jurvelin J,
et al, 1986:
In the practice of the Pilates method, the o...