Blog - Page 2

Article by Christophe Lorreyte. A very beautiful story that teaches us that anyone can meditate even though there was no intention to do so in the first place.

 
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The posture as well as the breathing are the 2 fundamentals of Tangram meditation.
▶️The "ideal" posture for meditating is the Lotus or Half Lotus. The posterior is placed at the edge of the zafu (necks...

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Qu’est-ce que l’autisme ?
L’autisme n'est pas une mal...

To begin with, it is important to know that the Enso is a circle drawn from Japanese calligraphy. It is a real invitation to calm and meditation.
This is why it fascinates people in all four corners of the world.

I am delighted to ask you this question, because how can we talk about Enso without talking about the concept of emptiness? 

Let's take a closer look. Enso is often associated with emptiness in a reactive relationship.

Excerpt from Christophe Lorreyte's book - Learn to meditate with the Tangram practice.
This reminds me of a little Japanese Zen story that is attributed to Hakuin (an 18th century Zen monk).

Article by Christophe Lorreyte, Tangram Meditation Coach & Chinese Medicine Doctor.
Some time ago, while I was deep in thought, I thought of a text by Nietzsche...

Article by Christophe Lorreyte, Tangram Meditation Coach & Physician (Chinese Medicine)
 

1. Meditation and false beliefs

Whether you have been meditating for a long time or are a beginner, I know how to help you.

The practice of Tangram meditation teaches us to :
- Accept reality as it is and adapt to the situation whatever it may be.
- It places us before our responsibilities.
- ...

Cultivate the mind of meditation as you cultivate your garden!
If being aware of the awakening and living in the calm are the consequences of the practice, seeking them on the other hand will leave you without the...

Tangram meditation allows one to regain awareness of the normal state and, through regular practice, to settle into it on a long-term basis. In this normal, calm and peaceful state, the ego finds its place....

"If the lotus posture is the red thread of meditation, the act of meditation does not exclude other forms of postures. Firstly, because few people are able to do it right away...