Blog - Page 6

https://www.who.int/features/factfiles/physical_activity/fr/
 
L’OMS et le sport ! Recommandations mondiales en matière d’activité physique pour 
la santé.

Breathing in Pilates!
Why you should not hold your breath,
Holding the breath creates pressure in the muscles and spinal cord, changes the heart rate and the temperature of the body.

Place your hands on either side of your rib cage. Take a deep breath and let the space between your hands widen to the sides (creating a large space in the middle). ...

This breath is steady and deep on the inhale and percussive (forced) on the exhale.
You should be able to feel your abdominal muscles forcing air out of your lungs during the inhalation.

This technique allows you to breathe without moving any
part of your body. Breathing in and out occurs without much movement in the rib cage or belly. 

I present you my Pilates room with the machines, the Reformer and the Wanda
Chair.
https://youtu.be/T7393_NRZ-E
Watch the video to discover my Pilates room, a place of well-being and relaxation.

Come and discover my Pilates room with the small equipment:
https://youtu.be/T7393_NRZ-E
- Swiss Ball,
_ Foam Roller,
_ Circle,
_ Elastic,
_ Ball and weighted balls
The Pilates Mat (on the floor) with...

https://youtu.be/Ljd64wjuVIg
 
Ma salle de Pilates où je donne mes cours en ligne en petits 
groupes et en cours individuels  sur la Wunda Chair.
Salle également où se déroule mes cours individuels...

https://youtu.be/a3lT6-VS3To
https://youtu.be/siRCn3HtQoE
https://youtu.be/LKvBK0qxL3g
https://youtu.be/A7DaWkR9Hnc

https://youtu.be/5El4StD6R0Y
https://youtu.be/fBMZymm3HH0
https://youtu.be/mVNIEoM_AgE
https://youtu.be/XbnsSgWukZA
https://youtu.be/iP2JI3V7asw
https://youtu.be/1u_yC_ITRR8
 
Ceux sont les abdomin...

https://youtu.be/3Z5g79h61XQ
 
La Wunda Chair et la Swiss Ball ! Exercice qui requiert :
- Coordination,
- Équilibre,
- Force abdominale,
-Précision et contrôle 

Great Easter weekend!
The weather is good!
All that's left to do is to Where are the chocolates?
The search for chocolates is a great sporting activity! Enjoy! Don't miss it!