Blog - Page 7

Golf and Pilates!
Tiger Wood is a keen Pilates practitioner and
including on Reformer.
Thanks to Pilates, Tiger Wood now has a
of the best swings.
With this method, you improve your body's ability to...

Video on Reform! Short Spine Massage
https://youtu.be/FVFxoGiDCk

Exercise that requires abdominal strength and spinal mobility.

Video on Reform! Teaser! High level exercise!

https://youtu.be/mGsuLo_FkYU

Teaser is an exercise that further develops abdominal muscles, flexibility, control and balance.

Thank you from the bottom of my heart to my clients!
In the studio and online, my clients are very diligent and conscientious!
A beautiful sharing!
What a real pleasure to do Pilates classes with such enthusiasm...

Exercise on Reformer - Long Spine Massage -
Spinal mobility - Abdominal strengthening - Control - Coordination - Concentration - Precision and fluidity 

 
The Horse exercise on the chair!

https://youtu.be/a3lT6-VS3To
This exercise challenges coordination, control and balance. Strengthens the abdominal muscles and adductors.
Muscles involved...

Thank you to the Stade Toulousain for supporting the Cami Sport & Cancer!
Sport is a great example of team spirit!

When sport becomes a therapy!

Pilates has proven it! Cancer and Pilates!
Rose Pilates for breast cancer patients.
Cami sport and cancer is a non-profit association...

https://youtu.be/t5sVwW9LgGI
 
Une vidéo d’un exercice basique sur Jump board.
Cet exercice est cardio-vasculaire si on augmente le poids des ressorts (Force abdominale requise) et par le nombre de...

What is Véro's little extra during the Pilates sessions?

1 - Each session is different, always based on a theme that is the common thread between the coach and the client,
2 - We use the...

Hello to all of you!
https://m.youtube.com/watch?v=i3nS_VfBkvU

Watch the video to find out what the terms and conditions are for accessing the online group courses and how they work.

I wish you a very happy new year 2021!
Stroll with the wind, enjoy your loved ones, rejuvenate yourself with Mother Nature, stay fit and smiling. Live each moment to the full.