Blog - Page 11

https://www.youtube.com/watch?v=n99mDP8RbM8
Exercice de Reformer - Rowing Series -From the Chest 
 
Les objectifs :
- Elongation axiale - Stabilisation scapilaire et plevienne.
Les bénéfices :
- Et...

https://www.youtube.com/watch?v=GnC49-C2YUk&t=7s
 
Exercice de Reformer - The OverHead
 
Les objectifs :
- Flexibilité de la colonne vertébrale,
- Dissociation du mouvement.
 
Les bénéfices :
-...

https://www.youtube.com/watch?v=sQPHUIj4pBI&t=8s
 
The Coordination - Exercice exécuté sur Reformer 
Les objectifs :
- La coordination du mouvement - Activation du Power House (abdominaux) et l...

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Pictures and publications are waiting for you.

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A very interesting article about Pilates for young women who are overweight and have high blood pressure.

https://www.pourquoidocteur.fr/Articles/Question-d-actu/32005-Hypertension-bienf...

1st VIDEO - https://www.youtube.com/watch?v=6tlbn0nFDEs&t=5s - The Hundred

The Hundred - Lie down on the reformer. Head resting on high headrest. Legs in Table Top. Position ...

 
https://www.youtube.com/watch?v=Y87pgqcdZn0

"Learn to breathe properly first" Joseph Pilates

Breathing is a very important part of the Pilates method. Breathing is a...

A video of Pilates exercises on Reformer - The Armwork

https://www.youtube.com/watch?v=IynEdX7cNis


1 - Up & Down - Lie on your back on the Reformer - Ja...

https://www.youtube.com/watch?v=Po8wLqh5m4I
 
Voici 3 exercices de Pilates sur Reformer 
 
Les premiers exercices sur Reformer est la série des Footwork
1 - Toes ,pieds en V Pilates,
2 - Arches - A...

What are the objectives when performing Pilates exercises?

1 - To learn to connect the Power House and keep it active throughout the exercise,
2 - To help you ...

In general, the objectives of Pilates exercises are as follows:
1 - Learn to "connect your abs",
2 - To learn to align the head with the spine (no tension on the back).

The fundamental principles of Pilates teach us to connect our core (the abdomen) and to use the PowerHouse (the engagement of the centre of the body also called the Core) to create a more balanced and...