Blog - Page 14

Efforts made with the head, neck and shoulders increase the tension in the shoulder girdle, neck and occipital region.
When working on scapular stabilisation, it is important to be aware of...

Connecting the rectus abdominis, transversus and obliques improves back health.
These abdominal muscles are key in stabilizing the pelvis, elongating the spine and strengthening the back.

We all have goals!
"What we get from achieving our goals is not as important as what we become from achieving them." ZigZiglar
Sometimes it's hard to reach your goals...

The point of view of a Pilates teacher Natacha Dzikowski: Point of view that I share.

"Whatever formula you choose, with a bit of assiduity (2 to 3 times a week), you will see your figure...

 
We all know that Pilates tops the list of celebrities' favourite workouts and Charlize Theron is no exception! We were thrilled to learn that her phy...

A relevant article regarding the practice of Pilates for Ski Free Style training.
Perine Laffont (Gold Medalist at the 2019 World Mogul Skiing Championships held in Ree...

The pelvic floor consists of a group of muscles located in the lower pelvis.
It supports bladder and bowel functions.
What is the role of the pelvic floor?
-...

The elastic band, an ideal tool that is addictive in Pilates!
How does the elastic band offer so many benefits?
- Strengthens the body with control and precision,
- Allows for a better circular system...

Another tool, the Magic Circle, which is an ally of Pilates!
The benefits it brings:
- Achieve more intensity in the execution of exercises,
- Variation of the exercises by increasing the ...

In Pilates, anything is possible!
What are the benefits of the Foam Roller in Pilates?
- Helps to correct mobility problems caused by shortening of muscles, tendons and ligaments...

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Chloé a fait partie des clientes pré-natales et post-natales les plus assidues. 3 fois par semaine. Merci á toi Ch...

One of the greatest rewards in my profession, my passion, is the testimonies of my clients regarding my Pilates classes.
When I returned from holiday in early January 2020, my clients told me that they had been...