Pilates - Page 8

https://studio.youtube.com/video/WzuZEmjoOyc/edit
Wunda Chair - Pull Ups - Single Leg Side - Level 5
 
Les objectifs :
- Challenge de la force des jambes
- Challenge du corps tout entier en mainten...

https://studio.youtube.com/video/bUvdHtf_aoM/edit
 
Pilates Wunda Chair - Pull Ups - Single Leg Behind - Level 4
 
Les objectifs :
- Challenge du contrôle du mouvement du corps 
- Challenge du cont...

https://studio.youtube.com/video/Cd0mNsE0f4g/edit
 
Wunda Chair - Tendon Stretch - Forward - Level 5
 
Les objectifs :
- Challenge des abdominaux, des fléchisseurs des hanches, des èpaules , des cu...

https://studio.youtube.com/video/XMUw0uHSlNY/edit
Wunda Chair - Tendon Stretch * Single Leg- Level 5
 
Les objectifs :
- Challenge des abdominaux, des fléchisseurs des hanches, des èpaules , des cu...

 
https://studio.youtube.com/video/fgv9jL2AgAY/edit
Pilates Wunda Chair - Reverse Teaser- 2nd version- Level 4

The objectives :
- Scapular stabilization
- Coordination and control
- Balance.
...

https://studio.youtube.com/video/5yiIyHIoMWc/edit
Pilates - Wunda Chair - Teaser Twist - Level 5
 
Les objectifs :
- Challenge au niveau de la flexion des hanches, des carrés des lombes et des abdo...

https://www.youtube.com/watch?v=gCUaNFO6fWg&t=4s
Wunda Chair - Reverse Chair - First Version - Level
 
Les objectifs :
- Challenge au niveau de la flexion des hanches, des carrés des lombes et ...

https://www.youtube.com/watch?v=GOYaIOy0yxI
Wunda Chair - Reverse Teaser with variations - Level 5
 
Les objectifs :
- Challenge du contrôle, de la précision et de la flduidité du mouvement
- Chall...

Precision is very similar to the principle of control, but it is part of mindfulness.
When we perform a movement, we need to know exactly where it begins and ends.

How to relieve the back? Correcting bad postures.
The transverse spinae is a deep muscle that runs along the spine.
This muscle forms a kind of inverted braid that runs along the spine.

The seal is an intermediate Pilates exercise.
Very playful, this movement allows to massage the spine, to strengthen the centre of the body, to soften...

Menopause

The menopause is a time in a woman's life that sometimes requires challenges.
Physical, emotional and spiritual changes. .
As a somatic technique, the...