Pilates - Page 6

I wish you a very happy new year 2021!
Stroll with the wind, enjoy your loved ones, rejuvenate yourself with Mother Nature, stay fit and smiling. Live each moment to the full.

Discover Pilates online! People who want to continue physical activity have opted for online classes!
https://youtu.be/i3nS_VfBkvU

My philosophy is to always work...

Online group and individual courses in French, English, Spanish and Catalan.
I offer online group courses at the following times
- Monday 6.30pm
- Tuesday 10.15am
- Wednesday 6pm...

I offer Pilates Mat classes (on the floor) with small equipment to further strengthen arms and legs while gaining abdominal strength and flexibility.

Minimum number of students ...

From 17 September 2020, group Pilates classes will take place at the Foyer Rural in Margon. Every Thursday at 10am.
We will use both Swiss Ball and small equipment:
A...

Through my training, I teach Plates Mat (floor) with the Swiss Ball and on the machines (Reformer and Wunda Chair) for pregnant women, prenatal and also postnatal.
With a cert...

https://www.youtube.com/watch?v=MVta3agDiAc
Cet exercie de niveau basique, le premier de la série chronologique de la méthode Pilates requiert une force abdominale, une stabilité plevienne et scapu...

https://www.youtube.com/watch?v=lFz2fSBSooU
 
Le Roll Over, exercice de niveau 3, 3éme de la série chronologique de la méthode Pilates. 
Il requiert une aisance abdominale, une force dans les trice...

https://www.youtube.com/watch?v=wDTiRY2PsMs
 
Roll Up, exercice de niveau basique, le 2éme de la série chronologique de la méthode Pilates.
Il requiert une force abdominale, une flexibilité de la c...

Hello everyone!

From 30 June to 31 August 2020, I am offering group Pilates classes every :
- Tuesdays from 12:30 to 13:30
- Wednesdays from 9am to 10am
If you ...

A video of a stretch on the Wunda Chair - Excellent training for the Teaser and the Open Leg Rocking.

https://www.facebook.com/Veronique.Castelli2018/videos/593439241282311/

A video that shows how to become a dancer's flexibility through Pilates.

https://www.facebook.com/Veronique.Castelli2018/videos/593384447954457/

A very interesting article about the...