Pilates - Page 7

Here is a video of Pilates on the Reformer:

https://www.facebook.com/Veronique.Castelli2018/videos/593455041280731/

The Arabesque is an exercise that allows you to :

- Strengthen the abdominal muscles,
* Stab...

Video on Reformer - Boarding and sheathing

https://www.facebook.com/Veronique.Castelli2018/videos/593451897947712/

The Control Front allows you to :
- Strengthen the abdominal muscles,
- Stabilize the waistline...

What is Pilates? Pilates is a method of strengthening the deep muscles responsible for posture. The deep muscles are the core muscles, which are located between the sides of the body.

Relevant article on fibromyalgia:
https://www.passionsante.be/index.cfm?fuseaction=art&art_id=30566

 

Why do professional athletes practice Pilates?

- Pilates is about ;
- A body free of tension and fatigue allows you to face all the comlexities of life, From the outset, it has been a...

ONLINE COURSES IN FRENCH, SPANISH AND ENGLISH

I offer online classes in French, Spanish and English!
Wherever you are in the world, you can do Pilates!
Pilates...

What a pleasure for this takeover!
The clients were in good shape. Some were able to work out and others were not able to during the lockdown.
The Pilates method allows us to use our muscles prof...

Federation of Pilates Professionals
Video: https://www.youtube.com/watch?v=LM4vDwRJE-E

This teacher explains what Pilates is, its advantages and benefits...

https://studio.youtube.com/video/rmFEAeqzMlg/edit
Pilates Reformer - Short Box Series - Sid Sit Up´s
 
Les objectifs :
Stabilisation des 2 Power House  (abdominaux  du centre et ceux á larie´re9
- ...

https://www.youtube.com/watch?v=NtmttlIrXkI
 
Pilates Reformer - Short Box Series - Full Tree
 
Les objectifs
- Stabiliisation scapulaire
- Elongation axiale
- Flexibilité de la colonne vertébrale
...

https://www.youtube.com/watch?v=XtQ4F8rutsI
Pilates Reformer - Short Box Series - The Tree
 
Les objectifs
- Stabiliisation scapulaire
- Elongation axiale
- Flexibilité de la colonne vertébrale
 
L...

https://studio.youtube.com/video/yL46XJol2M4/edit
 
Wunda Chair - Pull Ups - Forward - Level 3
 
Les objectifs :
- Challenge de la force abdominale tout en gardant le colonne vertébrale en "C"
- St...