Pilates - Page 2

His first students started teachingWhile Pilates was still alive, two of his students, Carola Trier and Bob Seed, opened their own studio. Carola Trier, a dancer, found a way to ...

There are two types of postures:
✅Dynamic posture is the one that is actively maintained, such as when we walk, lift an object or practice a sport. In Pilates,...

With our heads down and shoulders forward, we are increasingly leaning towards our smartphones, keyboards, tablets or books. This bad posture amplifies fatigue and makes us feel less active...

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  This cat-on-the-reform exercise with the Jump Board allows you to stretch all the multifidi muscles (one of the 3 transverse-spinous muscles of the spine along with the semispinous and rotator cuff muscles).

This exercise strengthens the balance (e.g. hikers - Strengthens the ankle muscles, quadriceps and rectus femoris)
Strengthening of the abdominal muscles - Stretching of the...

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Pilates on the Jump board - Warm up exercises - Strengthening of the
legs - Increase of abdominal muscles - Control and coordination
movements.
https://www.instagram.com/reel/CO-...

The Jump Board and the ball - Strengthens the muscles of the glutes, abdominals, biceps and triceps brachii - Scapular and pelvic stability - Strengthens the control and precision of the movement.

Exercise on Reformer - Strengthening of biceps, triceps, adductors and glutes.
Scapular and pelvic stabilization. Mobility of the hip flexors. https://www.instagram.com/...

Ball Stability Reformer Exercise - Scapular and Pelvic Stability - Hip Flexor - Hamstring Stretch - Strengthens Quadriceps and Straight Femoral. Improves the eq...

Whether it's Pilates Mat or machines, we always stretch.
The advantage of stretching on Reformer is that you can go further,
gain flexibility in your hamstrings and hips.