Pilates - Page 3

Stretching on the floor is more difficult than on the machines!
Hip flexibility, spinal elongation
Spine, balance on the isquions, flexibility of the
leg muscles, good girth ...

The role of the coach is to be a mentor
whom you can trust completely.
In this way we can really
work in a team spirit in which
Everyone's involvement leads to
results...

Some basics to start a Pilates session!
https://www.instagram.com/reel/CO0WKuboe0J/?igshid=1jmhxiqbwn7hr

https://youtu.be/PJpmnc7NdA0

Enjoy!

The shoulder bridge on the Swiss Ball with circle is a beneficial exercise for the stability of the shoulder girdle and particularly beneficial for people with a weak back or who have a weak back.

The Twist I is an exercise that challenges the abdominal muscles and
of the arms and upper back.
Targeted muscles: abdominal muscles (rectus abdominis, oblique and
- rectus femoris...

This exercise on the Swiss Ball strengthens the abdominal muscles and the stability of the pelvis. Lengthens the leg muscles;
Muscles exercised: abdominal muscles - hamstrings - triceps - triceps muscles - triceps...

The Swan and the Swan dive are two exercises that allow you to gain flexibility in the lumbar region - Neutralize the negative effects on the spine of a forward bend in the Swan...

Footwork exercises are warm-up exercises on the chair.
I added the elastic band to work the hamstrings and arm muscles.
Scapular and pelvic stabilisation...

Video of the Hundred with the Swiss Ball and the Pilates Mat Ball
Cardiovascular and warm-up exercise! The first exercise in a Pilates session.
Targeted muscles: Triceps and biceps muscles...

Video of the Roll Up, chronologically the 2nd exercise.
With the elastic band, it is a precious help in order not to impact on the lumbar vertebrae and to engage more the abdominal muscles.
Targeted muscles: the...

3rd exercise (level 3) performed with the ball.
This exercise stretches the back and hamstring muscles while engaging the abdominals.
Articulation of the spine with precision.

10 minutes of meditation allows you to refocus on yourself!
Everyone will find their own way to meditate!
Be quiet in a room or outside. The main thing is to feel
well where you are....