I have developed a Pilates Workshop which combines the 3 activities of Pilates

• Pilates Mat (floor)
• Pilates Chair
• Pilates Reformer

In one session you can practice the Pilates Mat, the Pilates Chair and the Pilates Reformer. A Pilates à la carte! 

This allows you to work certain parts of the body that are specific to Pilates Mat (using body weight), Chair (using springs) and Reformer (using springs and pulleys). 

With the Pilates Mat (floor) Chair and Reformer, all the muscles are worked in depth butwith the machines we work more on certain parts of the body such as the arms (Biceps and triceps) and legs (quadriceps and hamstrings) .

The objectives of Pilates Workshops are achieved more quickly. It is also more fun.